• Close-up of an artist’s hand selecting a well-used paintbrush from a large jar filled with colourful, paint-covered brushes in a creative studio setting.

    Caring for the Carers: How Creativity Supports Those Who Hold Space for Others

    In a world that asks so much of our carers — psychologists, teachers, health professionals, and family members — who reminds them to care for themselves?

    This article explores how creativity can become a powerful form of self-love and regulation for those who hold space for others. Featuring a heartfelt testimonial from psychologist Daniela Provedel and a glimpse into our recent Paint & Sip with Engadine West Public School teachers, this is a gentle invitation to nourish the nurturers.

  • Messy, vibrant artist studio featuring paint-splattered walls, easels, stretched canvases, and a cluttered table covered in paint tubes and materials — a creative workspace full of energy and process.

    Creativity and Self-Love: Why Art Is a Path Back to Yourself

    Creativity is more than just making something beautiful — it’s a radical act of self-love. In this heartfelt introduction to The Curiosity Coach, I share how creative expression can help us regulate, reconnect, and remember who we are beneath the noise. Come explore presence, play, and the art of coming home to yourself.

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